Meditation

  The Master leads by emptying people’s minds and strengthening their cores. Lao Tzu   Why Meditate? Gary Weber has described in detail how the “default mode network” in the brain can be deactivated through meditation. He calls it the…

Psychotechnologies

“Psychotechnology” is John Vervaeke’s fancy cognitive science word for spiritual practice. Psychotechnologies are intentional, sustained mental techniques designed to disrupt ordinary patterns of thought in order to make way for new ones. Strictly speaking, they are a form of mind…

Blog

ANATTA, ANICCA, ABHAYA   ANATTA means “no-self”. When you say the word, bring the meaning to mind. Do not treat it as a negation or attack on your ego. Take it to refer to the conscious part of you that…